Why Is Martial Art The Best Form Of Exercise For Your Health?


Martial art has been in practice since ancient days to keep our body fit. Martial art needs constant practice to attain mastery of the skills. It has immense health benefit and therefore, it is essential for a healthy life.

A Few Reasons Why You Should Practice Martial Art

Martial art relieves us from stress because kicks, punches and steps require exertion of energy and screams release us from stress. It melts away stress no matter how old or young your age is.

Heart attack is a modern silent killer where thousands of people die every day from the disease. This is mostly because our modern world has all the amenities and necessities at our fingertips and so we gain more weight and increase our cholesterol level. The fats, which are accumulated, remains unburned due to lack of physical activities and therefore such people are more prone to heart attacks. As long as we have physical activities, more calories are burnt and therefore the fats of our body are easily melted away. Age is not a concern to practice martial art and as such, we should learn martial art for healthy living.

A Sound Mind in a Sound Body

As long as we do regular exercise, we not only remain in shape but also live in peace of mind. Peace of mind comes from healthy living. Modern people have round bellies at a very young age, it means, they lack exercise and confined in working with laptops, computers or other file works in the office. They seldom walk on foot to reach their office and therefore, they gain more weight and have bulging stomachs. It is not convenient for them to do anything and as such, they began to develop tensions. Therefore, to have a sound mind in a sound body, martial art is one of the best forms of exercise for modern people.



By learning martial art, one gains self-confidence because every day practice makes one master the art and so it goes beyond one’s comfort zone to do anything. Whether one is in danger or simply doing something, they can comfortably accomplish it without problems. Learning martial art gives a lot of stress on respect for positive values of life because it is a goal set for learners to achieve it.

Better Stamina

Stamina of a person comes from daily practice. Daily exertion of energy of the legs, arms and thighs from punches and kicks makes the learner stronger and withstand longer than those who never practice martial art. Learning martial art not only makes you stronger but also makes you remain in shape. Read here for the benefits of martial art for all age groups.

Let’s Kung Fu

Most people misunderstood martial art as an encouragement for children to fight in the class, in the street or in any other places but it is an abuse. The true form of martial art never encourages learners to fight and therefore, it should not be misunderstood. In fact, it is the best form of exercise to keep us healthy. Play on the music, eat healthy and get starting.

Is Music Essential For Intense Practice Of Martial Arts?


With or without music you need to practice a lot to make your punches and kicks perfect. You built up your stamina from daily practice so that you can endure longer in the competitions. If you are to enjoy your practice, you need a good music system so that you don’t have to count each passing minutes.

Why Do You Need Music in Martial Arts? 

Well, music not only soothes ones heart but also makes you work according to the rhythm of the music so that you don’t get bored till the end of your practice. A good music with a good beating allows you to enjoy without counting the minutes. Music is an inspiration for you to work hard so that you achieve what you desire to get.

I own a DKnight Magicbox Ultra portable speaker which is an excellent companion for my martial art practice. This Magicbox speaker delivers a pleasing sound to help you concentration in your practice. You will be able to focus in your inspiration to achieve your target. It has rubberized cover all round the speaker for safety from falling.

Once the battery is fully charged, it takes ten hours to drain the battery and so you don’t have to bother for running out of battery while practicing. It has built-in microphone so that you can easily take hands free calls even when you are in the middle of your practice.

Should You Really Have Music In Your Martial Art Practice?


Yes, you should because it relieves you from stress, pain and exhaustion. You are inspired or your energy boosted to work harder without having tensions. The surround sound and the quality of music you get out of this DKnight magicbox is simply amazing. The difference between those who have music and those who don’t have music in their martial art practice is that the one with good music system endures longer than those who practice without music. The result is that they are able to perform better than those who practice without music system because they are prone to get tired easier than those who enjoy music in their practice.

What Is The Advantage Of Dknight Magicbox In Your Martial Art Practice?


Your music system need not necessarily be a DKnight magicbox speaker but the emphasis is that you need music to concentrate in your practice. However, it is advisable for you to read DKnight magicbox ultra portable review  for a thorough understanding on the quality of the music, it delivers. It is small, portable, wireless and Bluetooth enabled with long lasting battery. It looks sleek, sturdy and beautiful in design.

Have you listen to these Feng Shui tracks?


The Bottom Lines

Music is like a panacea for everything we do. It soothes a broken heart and sometimes it makes one run and jump. Whatever be the kind of music, it is one of the best for martial art practice to endure the pain so that one can easily perform well in any forms of competitions. If you want a good portable music system, read here about DKnight Magicbox, which is a good option for you to choose for your entertainment. Note that there are other mini bluetooth speakers and DKnight may not be an ideal choice for everyone. You should do your due diligent research before buying a any wireless mini speakers.

Invest Less on Healthcare and Spent More for Physical Fitness

physical fitnessThe world is growing very fast with advancement in technology and as a result, people have less activity in their everyday life. When there are less physical activities, there are more problems of obesity and other health related issues.

Why do you have to spend Less on Healthcares?

The only solution we have for this question is that when there are no physical activities, it causes a lot of health related issues and therefore we need to focus more on physical activities. Instead of trying to control obesity with medicines, it is more effective to exercise and burn the calories on its own. People tend to get sick when they have less physical activities. If one remains idle without doing any sort of physical work, they accumulate more fat and it’s a pain trying to maintain a normal status of health.

Having less activity in one’s life is partly attributed to modern inventions. What people do these days is simply press the buttons to acquire a thing. Manual work is out of place now. People hardly wash clothes on their own because they have their machines to do for them. Therefore, it is wiser for us to give a second thought and spend a few hours in a day to do exercise. In this case, learning martial arts is very important. Age has nothing to do with learning martial art because it is simply a kind of exercise to keep you fit.

The idea behind investing less on healthcare is to spend more on fitness exercise like martial arts so that you can prevent ailments of different kinds which means you don’t have to spend on medicines. In America, 80% of the works don’t require physical activities and so it causes more obesity problems at the end. What the Americans do is spend more on healthcares instead of encouraging physical activities so that employees have fewer sick leaves.

Some Effects of Obesity

A person having no physical activities have less productivity, focus, discipline, creativity and energy. Overweight is one of the worst effects of obesity. When one becomes overweight, laziness to do physical exercises creeps in stealthily and consequently, the belly accumulates more fats and makes one go out of structure. If it persists for long, it causes strokes, heart attack and many other ailments of the body.

Why You Should Practice Martial Arts


Many parents have misconceptions of learning martial arts as an encouragement to allow children to fight but in fact, it cultivates lifelong habits of self-discipline and self-esteem. No teacher teaches children to fight unless others try to inflict upon him. It is not only an art of self-defense but also a sport to compete with others. Learning martial art requires endurance because one needs to practice every day to have mastery of the art.

Whether to punch, kick or jump, one needs to do in speed by exerting energies and to achieve this, constant practice is a necessity. Learning how to breathe correctly is an art to learn for athletes, boxers, singers and martial art artist alike. Learning this art drastically reduces cardiovascular diseases. The benefits of learning martial art are immense for physical fitness. It makes one stronger and healthier.

The Bottom Line

Martial art artists have good body structures with sound mind and sound health. They are healthier than most common people are. They have more patience and self-esteem compared with those who never attended martial art school. If you don’t want to have swollen bellies by the time you attain thirty years, it is better to learn martial art so that we remain physically fit and proportionate in structure.

Martial Arts — Health, Cooking and My Induction Cooktop

Martial art is not a means for willful fighting as many people misunderstood. It is rather a sport to keep our health fit and fine. It is also a means to defend ourselves from life threatening situations. No trainer will teach youngsters to use martial art unnecessarily for personal interest but to use as a tool to defend ourselves when our life is in danger. Unfortunately, some people have abused martial art for their personal interest by taking revenge against their enemies and this is where unruly fighting takes place between individual, groups or gangs. However, the principle of martial art remains true today as it was before. It is an art to keep your mind, body and soul balanced. It requires a lot of dedications and commitments, not just the rigorous trainings but the food you cook and eat.

Why Eating the right food and cooking the right way is crucial?

  • Mastery of the art takes a lot of time and effort and so if one is to excel in sport, he or she needs to practice hard and concentrate on it. One needs to practice on a daily basis not only to enhance the stamina but also the flexibility to endure in the competition. This is only possible when you eat healthy foods and cooking foods the right way.
  • Maintaining a balance diet is crucial for health because more calories are burnt during practice. As far as practicable, one should have raw or half-boiled vegetables and avoid red meat and unwholesome food.
  • Avoid overcooked or burnt food, as it is not very helpful for health. Overcooked food rather does more harm than good.
  • Drink lots of water during training so that it regulates equally on all the system of the body.
  • Avoid alcohol, drugs and smoke as far as possible because it kills one’s efficiency and stamina.

How does Martial Art Help in Keeping Our Body Fit and Healthy?

Martial art does not allow our body to remain idle. It has movements of our hands, legs, wrist, ankles, knees, joints and eyes and therefore, it makes our internal organs healthier. Daily practice and continuous stretching of our hands and legs enlarge our muscles and so it makes us more fit and healthy.

What Type of Food Should One Have for a Healthy Life?

A lot of training or exercises without adequate food to supplement our body make us weaker in the long run and therefore, maintenance of diet is essential for a healthy life. One should never stop the intake of green vegetables because it contains vitamins, minerals and a lot of nutrients that our body requires to keep fit.

If at all the necessity of cooking food arises, make sure that we don’t overcook our food because by doing so, the values of nutrition are damaged by overcooking. Modern people are so health conscious that engineers have now come up with new technology of cooking food with Induction Cooktop, which is known for its speed and precision in temperature that anybody can cook in any way they like without actually damaging the nutrients of the food.

Why I recommend NuWave Portable Induction Cooktop

Unlike traditional electric and gas cooktop, modern induction cooktops are designed to cook your food nutritiously with the latest innovative programable stages and cooking functionalities. This cooktop comes with 52 different temperature settings to suit your needs between 100°F and 575°F. That makes a huge difference as compared to our old stove. It cooks fast, real fast and slow if you prefer.

If you’re like me you’d appreciate the delay feature that help you to delay cooking time so that you can have your food warm and inviting as when you think you’ll be ready.

Are you forgetful like me keeping your gas burner on after cooking? No worries for me anymore with NuWave PIC2. It automatically shutoff when I remove induction ready cookware from the cooktop.  This portable cooktop is one of the best portable induction cooktop and a must have kitchen appliance for martial arts enthusiasts to keep up our busy schedules.

This may not be an ideal cooktop for big family but could be just the right choice for many. It is very safe as compared to gas ranges as the cooktop doesn’t stay hot once you remove the pan and cools down in a few seconds. All I can say is go get one!

Who is the Last Man Standing in the Movie Undisputed II?

Undisputed II: Last Man Standing is a super action movie by Isaac Florentine. Michael Jai White casts the movie as George Iceman Chambers. The film has a nice plot to identify the best and the undisputed hero in the cell.

The Early Life of Michael Jai White

michael-jai-whiteHe was born on 10 November 1967 at New Rochelle in New York. Michael had started learning martial art at the age of seven. Initially, he had training in Japanese martial art called Jujeetsu and Shotokan. However, as he grew up, he obtained black belts in nine different martial arts like Goju Ryu, Tang Soo Do, Wushu, Shotokan and Tae Kwon Do etc. to mention a few. Formerly he was a teacher in education but he gave up his former profession and join acting as his career. He had his major breakthrough performance in the HBO film Tyson in 1995. His popularity grew and so he got more acting roles in different movies. In the famous action movie Universal soldier, he played opposite Van Damme and Steven Seagal in Exit Wounds.

Personal Life of Michael Jai White

He married Courtney Chatham in 2005 at the peak of his acting career when his popularity was growing and they have a daughter Morgan out of their marriage. Michael and Courtney divorced in 2011 and that was the end of his first marriage.

Just recently in July 2015, he married actress Gillian IIiana Waters in Thailand. Michael Jai White calls Waters “The One” to show his affection for Waters for her role in making him the very best of himself.

The Plots of Undisputed II: Last Man Standing


Michael Jai White was Iceman Chambers in the movie and he was a boxer. He was roaming around Russia for boxing matches but unfortunately, the police framed him for possession of cocaine in the cut out Bible and that landed him to jail. In the prison, he discovered illegal martial art matches between inmates. The warden Gaga asked him to fight Boyka who was the best inmates in the Russian prison. However, he refused to fight at first but unable to bear the brutalities of the guards and detaining him in the sewers was so miserable that he unwillingly agreed to fight Boyka.

He was fighting a good fight in the first round against Boyka but during the interval, Boyka’s gangs manhandled Steven who was Michael’s corner man to give him spike water. They had mixed the water with sedatives and so in the fight that ensued, Iceman Chambers was badly defeated. When he came back to his sense, he found that Steven had hanged himself out of guilt for the spiked water. He confronted Boyka and demanded for a rematch.

The Closing Scenes of the Action Movie


The preparation for the second fight was ready. It was a long and intense fight with Boyka’s leg flying high and so Iceman Chambers knew that he should not prolong the fight. He changed the strategy and applied the technique of a joint lock, which Crot had taught him and so the moment he got the chance, he grabbed and broke the leg of Boyka. Iceman Chambers was the last man standing in Undisputed II. He was released from the prison and he even secured the release of Crot who had a happy reunion with his niece and brings the curtain down.

From what we see, Iceman Chambers was the last man standing to defeat Boyka, the defending champion of the Russian prison. The officials and warden were making money at the expense of the fighters for their personal gains. The action movie is not only indication of the skills of the artists but also indication of the existence of corrupt officials within the four walls of the prison.

Why is Martial Art a Good Option to Keep You Healthy?

martial arts

Kungfu, karate, Judo, Wushu, Taekwondo, Jujitsu etc. are some of the well-known martial arts of the world. There are hundreds of other martial arts, which are equally popular as an art to defend oneself from injuries or harm by others. It is also a sport with thousands of competitors worldwide to contest for the best artist every year.

How does Martial Art Help in Reducing Weight?

weight_lossMartial art involves many exercises of the different parts of the body like ankles, knees, hips, abdomen, thigh, wrists, arms, hands, neck and even the eyes. Other than the external parts of the body, the internal organs of the body like lungs and heart also benefit a lot from the practice of martial arts.

As you jog, run, jump or stretch your arms and legs every day, more fats are burnt and so your loose muscles are tightened up. Martial arts involve pushups, kicking, punching and a lot of other exercises that exerts your muscles and make you stronger. As you practice every day, your weights will drop down dramatically to keep you fit and healthy.

Benefits of Martial Arts

Regular practice of martial arts boosts strength, flexibility, coordination of movements and most importantly your stamina because your muscular system is activated every day. The accumulation of fat in your abdomen and waistline melts like candle and so it makes you retain your V-shape with hard muscles.

Your muscles grow bigger and stronger and so people who intend to harm you will dare not insult you. The monks and the nuns must have their own reasons why they have to shave their skull. Probably, it is their tradition to shave their skull. However, they look quite fit and smart with their baldheads. In contrast to the monks, most of the grand masters seem to have long beards and if I am not mistaken, they have their own reasons for it. Perhaps it is a sign to show that they are not ordinary people but in my opinion, I would rather get a clean shave with an Electric Shaver and be like Jean Claude Van Damme, one of the most popular Hollywood martial art artists. Whatever be the reasons for long hair or short hair; your strength, your flexibility and your stamina matters in the end. If you do decide to get a clean shaver checkout Ever Smart Shaver blog, they have good taste for electric shavers.

Also Read: 2018 best head shaver

Concluding Thoughts

When you have a sound health, you definitely have a sound mind. You have the ability to think and concentrate on any subject. Learning martial art is not a waste of time and energy but it is an art to transform you to become a better person. It disciplines you to think, concentrate and act wisely but when it is abused for personal gains, it becomes a threat to the society. However, we cannot ignore the truth that martial art is not only a sport and a means to defend ourselves in times of danger but also an art for physical fitness.

A Moment to Remember Bruce Lee’s Lightning Speed Kicks

What’s in a kick if it lacks speed? Bruce Lee had a lightning speed in his kicks that his opponents could hardly see it come. In a split of seconds, he could hit his opponents two three times. Chuck Norris, a friend of Bruce Lee admitted that he could not face the speed of his punches and kicks.


What’s so Different About Bruce Lee?

Nobody exactly knows why he was so different from the others. Even after forty years of his death, the speed he possessed is still a legend. Bruce Lee was born in the exact year and hour of the dragon and according to what the Chinese believes, such persons are extra ordinary in skills. May be it is true but nobody knows for sure.

During his childhood days, Bruce Lee used to be very naughty and he used to involve in gang fights. The Hong Kong police even warned his parents that he would be arrested if he were found involving in gang fights. In order to avoid such a situation, he was moved to San Francisco with a $100 in his pocket. Yip man was his first martial art teacher.

Bruce Lee had an arrogant temper and so when he got angry, he used to demonstrate his anger in his punches and kicks. The extra ordinary skills and talents in martial arts earned him a name and that brought him to Hollywood. His entry into Hollywood brought the influence of martial art in the western countries. Bruce Lee is known for the power, precision and speed coupled with one-inch punch.

Bruce Lee opened three martial art schools at different places and taught even non- Chinese people in his school but the Chinese had the tradition that they couldn’t teach Chinese martial art to other people and so he faced a fierce challenge by one Chinese Kung Fu master. He accepted the challenge and put him down within three minutes and so he continued with his teaching of martial art in his school.

Fist of Fury and the Game of Death exhibited his real skills, so his popularity grew day by day, and so he got more and more stress. He even started consuming cannabis in little quantity to keep him from the pressures he got. People believed that he got the strength of a man who was twice his size and so coupled with his speed; his opponents didn’t dare to confront him. Bruce Lee didn’t live to see the release of the movies Enter the Dragon.

The Famous Bruce Lee Kick
The Famous Bruce Lee Kick

The Mystery of Bruce Lee’s Tragic Death

The night he died, he complained of mild headache and so he had Equagesic painkiller. However, he laid down to sleep never to be awaken. The tragic dead of Bruce Lee was so sudden that it left thousands of his fans in tears.

Different doctors gave different reasons for his dead. Some said it was the combination of Cannabis and Equagesic which caused his dead because cannabis were found in his stomach but his family doctor claimed that there was no history of anyone dying out of consuming cannabis and so the cause is still a mystery. Forensic pathology was conducted extensively to find out what caused his tragic death and finally it was confirmed that he had hypersensitive reaction to one of the compositions of the painkiller, which caused the fluid of the brain to swell resulting into his death. Though Bruce Lee had an average physique, he was solid and all muscles. Martial art is a sport as well as an art to defend oneself from the enemies. Bruce Lee’s double kicks and round kicks still inspire numerous people around the world. He got perfection of his skills by practicing very hard and excelled in the field. Bruce Lee used to say that he feared of the man who practices one step 10,000 times rather than the man who practice 10,000 steps once.

Looking Back at the Career of Mike Tyson as a Boxer

Barely after the birth of Mike Tyson, his father walked out and so his mother looked after him but unfortunately, she died during his early teenage life. Mike Tyson led a carefree life after his mother’s dead and so he committed petty crimes to make a living. At times when he is caught, he would let his hands do the talking to escape the situation.

mike_tysonHaving seen the potential of Mike Tyson, Cus D’Amato took care of him to train in boxing. After training him in boxing, he participated in the junior Boxing Olympics and won a gold medal and since then there was no looking back. He became a professional heavy weight-boxing champion barely at the age of twenty years and four months after knocking out Hector Mercedes.

In all twenty-eight of his first fights, he won all and the first two were won by a knock out. Most of his opponents hardly go for the second round and so his fame grew like wild fire when he was still very young.


What made Mike Tyson a Successful Boxer?

Every boxer gets good training from their trainer and so was Mike Tyson but there was something different in Mike Tyson’s potential and skill. He had extremely high speed of his hands, which his opponents could hardly resist it.

The opponents could not understand something about his attacks because he knew the timing when to give them a punch so that they could not protect it. He had good coordination in boxing so he was always successful in the ring.

Mike Tyson not only attacked but also has a good self defense. He attacked while at the same defended well to resist the punches of his opponents. Mike Tyson’s neat defense is what the opponents failed to hit him.


Why did Mike Tyson Fail as a Boxer in the Mid of his Career?

When we look back at the early days of his life, he had lived a wild life that most people had not lived and so he was tend to come back to his old unruly life of his younger days. At the peak of his career, he married actress Robin Givens but their marriage was punctuated due to domestic violence. The actor described life with Mike Tyson as torture and hell.

He went on to marry for the second and the third time and have eight children from different wives. Finally, the turmoil of his married life had an effect on his training and stability of his mind. He could not focus well in his training and so Buster Douglas knocked him out for the first time in his career as a boxer in 1990.

Finally, rape against beauty queen Desiree of Washington at Indianapolis hotel took him to prison for six years. When he was produced in the court, he had the attitude that he had the entitlement to have any woman he wanted. Eventually, his behavior outside the ring ruined his career and reputation to the least.

The Beginning of the End of his Downfall

The fight with Evander Holly Field was the beginning of the downfall of Tyson’s career as a boxer. He bit off a chunk of Holly Field’s ears in the ring. Though he was an iron man in the ring, he was a rapist on the other side of his life and that brought his downfall as a heavy weight champion.

Jean Claude Van Damme, “The Muscleman of Brussels.”

Jean Claude Van Damme, one of the super action heroes of Hollywood was born at Brussels in Belgium on 18 October 1960. As a child, he was skinny and so to build up muscles, his father enrolled him in Karate lessons at the age of eleven. He was a quick learner and so he participated and earned many laurels in Karate tournaments during his teenage. His talents and skills in martial arts made him rose to stardom at a very young age.


Why is Van Damme Aging so Fast?

Only God knows the truth why he is aging so fast unlike his contemporaries however, his fans have a few assumptions on what makes him aged faster than the others of his time.

  • Perhaps he did over exercise during his training to gain mastery of the different forms of martial arts. In fact, martial art requires a lot of stretching of the hands and the legs to exert the muscles. Daily practice makes the muscles grow bigger and makes the skin tight to have a solid body. The fibers of the muscles running across his body is what most of his fans admire the most. While trying to achieve perfection in the art, he must have over stretched and so when he stopped the practice, may be his muscles contracted to have a loosen skin and probably that gives him the ungraceful look at the age of barely fifty four.
  • The handsome artist looked perfect but sadly, he is not perfect because he has bipolar disorder. Surprisingly, he had extreme mood swings since his childhood days but it was diagnosed for bipolar disorder only in 1998 and so he had to take pills to keep him from stress, and probably that’s one of the reasons for his early aging.
  • The other probable reason could be his food and drinking habits. Though no one knows the exact reasons, it is quite probable that the kind of food he eats directly or indirectly affects his health and contributed to his early ageing.

The Best of Van Damme’s Movies at a Glance

  • Cyborg 1989
  • Lion heart 1990
  • Double Impact 1991
  • Universal Soldier 1992
  • Time cop 1994

In all those movies, this macho man exhibited his skills in martial art with his 360-degree swing to give the villains beautiful smacks on their faces and that’s the most beautiful moments the audience would applause with appreciation. His fans would remember him for his powerful kicks.

 High Flying Kick of Van-Damme

High Flying Kick of Van-Damme

Final Thought

Claude Van Damme’s beautiful swinging kicks and powerful punches make him the icon and model to many young boys and girls. His action movies has inspired them to take up martial art for a cause but sadly, he is aging like the setting sun and that is the tragedy of his fans who are never tired of his talents and skills in martial arts.