Invest Less on Healthcare and Spent More for Physical Fitness

physical fitnessThe world is growing very fast with advancement in technology and as a result, people have less activity in their everyday life. When there are less physical activities, there are more problems of obesity and other health related issues.

Why do you have to spend Less on Healthcares?

The only solution we have for this question is that when there are no physical activities, it causes a lot of health related issues and therefore we need to focus more on physical activities. Instead of trying to control obesity with medicines, it is more effective to exercise and burn the calories on its own. People tend to get sick when they have less physical activities. If one remains idle without doing any sort of physical work, they accumulate more fat and it’s a pain trying to maintain a normal status of health.

Having less activity in one’s life is partly attributed to modern inventions. What people do these days is simply press the buttons to acquire a thing. Manual work is out of place now. People hardly wash clothes on their own because they have their machines to do for them. Therefore, it is wiser for us to give a second thought and spend a few hours in a day to do exercise. In this case, learning martial arts is very important. Age has nothing to do with learning martial art because it is simply a kind of exercise to keep you fit.

The idea behind investing less on healthcare is to spend more on fitness exercise like martial arts so that you can prevent ailments of different kinds which means you don’t have to spend on medicines. In America, 80% of the works don’t require physical activities and so it causes more obesity problems at the end. What the Americans do is spend more on healthcares instead of encouraging physical activities so that employees have fewer sick leaves.

Some Effects of Obesity

A person having no physical activities have less productivity, focus, discipline, creativity and energy. Overweight is one of the worst effects of obesity. When one becomes overweight, laziness to do physical exercises creeps in stealthily and consequently, the belly accumulates more fats and makes one go out of structure. If it persists for long, it causes strokes, heart attack and many other ailments of the body.

Why You Should Practice Martial Arts


Many parents have misconceptions of learning martial arts as an encouragement to allow children to fight but in fact, it cultivates lifelong habits of self-discipline and self-esteem. No teacher teaches children to fight unless others try to inflict upon him. It is not only an art of self-defense but also a sport to compete with others. Learning martial art requires endurance because one needs to practice every day to have mastery of the art.

Whether to punch, kick or jump, one needs to do in speed by exerting energies and to achieve this, constant practice is a necessity. Learning how to breathe correctly is an art to learn for athletes, boxers, singers and martial art artist alike. Learning this art drastically reduces cardiovascular diseases. The benefits of learning martial art are immense for physical fitness. It makes one stronger and healthier.

The Bottom Line

Martial art artists have good body structures with sound mind and sound health. They are healthier than most common people are. They have more patience and self-esteem compared with those who never attended martial art school. If you don’t want to have swollen bellies by the time you attain thirty years, it is better to learn martial art so that we remain physically fit and proportionate in structure.

Martial Arts — Health, Cooking and My Induction Cooktop

Martial art is not a means for willful fighting as many people misunderstood. It is rather a sport to keep our health fit and fine. It is also a means to defend ourselves from life threatening situations. No trainer will teach youngsters to use martial art unnecessarily for personal interest but to use as a tool to defend ourselves when our life is in danger. Unfortunately, some people have abused martial art for their personal interest by taking revenge against their enemies and this is where unruly fighting takes place between individual, groups or gangs. However, the principle of martial art remains true today as it was before. It is an art to keep your mind, body and soul balanced. It requires a lot of dedications and commitments, not just the rigorous trainings but the food you cook and eat.

Why Eating the right food and cooking the right way is crucial?

  • Mastery of the art takes a lot of time and effort and so if one is to excel in sport, he or she needs to practice hard and concentrate on it. One needs to practice on a daily basis not only to enhance the stamina but also the flexibility to endure in the competition. This is only possible when you eat healthy foods and cooking foods the right way.
  • Maintaining a balance diet is crucial for health because more calories are burnt during practice. As far as practicable, one should have raw or half-boiled vegetables and avoid red meat and unwholesome food.
  • Avoid overcooked or burnt food, as it is not very helpful for health. Overcooked food rather does more harm than good.
  • Drink lots of water during training so that it regulates equally on all the system of the body.
  • Avoid alcohol, drugs and smoke as far as possible because it kills one’s efficiency and stamina.

How does Martial Art Help in Keeping Our Body Fit and Healthy?

Martial art does not allow our body to remain idle. It has movements of our hands, legs, wrist, ankles, knees, joints and eyes and therefore, it makes our internal organs healthier. Daily practice and continuous stretching of our hands and legs enlarge our muscles and so it makes us more fit and healthy.

What Type of Food Should One Have for a Healthy Life?

A lot of training or exercises without adequate food to supplement our body make us weaker in the long run and therefore, maintenance of diet is essential for a healthy life. One should never stop the intake of green vegetables because it contains vitamins, minerals and a lot of nutrients that our body requires to keep fit.

If at all the necessity of cooking food arises, make sure that we don’t overcook our food because by doing so, the values of nutrition are damaged by overcooking. Modern people are so health conscious that engineers have now come up with new technology of cooking food with Induction Cooktop, which is known for its speed and precision in temperature that anybody can cook in any way they like without actually damaging the nutrients of the food.

Why I recommend NuWave Portable Induction Cooktop

Unlike traditional electric and gas cooktop, modern induction cooktops are designed to cook your food nutritiously with the latest innovative programable stages and cooking functionalities. This cooktop comes with 52 different temperature settings to suit your needs between 100°F and 575°F. That makes a huge difference as compared to our old stove. It cooks fast, real fast and slow if you prefer.

If you’re like me you’d appreciate the delay feature that help you to delay cooking time so that you can have your food warm and inviting as when you think you’ll be ready.

Are you forgetful like me keeping your gas burner on after cooking? No worries for me anymore with NuWave PIC2. It automatically shutoff when I remove induction ready cookware from the cooktop.  This portable cooktop is one of the best portable induction cooktop and a must have kitchen appliance for martial arts enthusiasts to keep up our busy schedules.

This may not be an ideal cooktop for big family but could be just the right choice for many. It is very safe as compared to gas ranges as the cooktop doesn’t stay hot once you remove the pan and cools down in a few seconds. All I can say is go get one!