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The Fighter's Body: Your Guide to Diet, Nutrition, Exercise and Excellence in the Martial Arts | |||||||
Have you ever wished you had a guide book for your body? The Fighter’s Body is just like an owners manual for your body. Imagine the gains you will have in strength, health, stamina, and vitality. 1. How do you lose or gain five pounds quickly? 2. How will dieting effect your performance? 3. How will gaining muscle affect your performance? 4. How will you make the weight you need to for a tournament? 5. What kinds of supplements are best for you? 6. Should you be taking protein shakes on a regular basis? 7. How can the food pyramid help you? 8. How can you change weight classes? 9. How can you eat a more balanced and healthy diet? 10. How can you become the best martial artist you can be? 11. How do you create a plan of work and stick with it? You will better understand how you can improve your skills, stay healthy and happy, improve your performance, win more tournaments, change weight classes, stay in your weight class, prepare for a tournament, eat well, sleep well, exercise well, and more. All of these things and more will affect your performance and you should know how to improve it and keep challenging yourself. The authors have an extensive knowledge of martial arts, weight training, nutrition, diet, and exercise. Loren Christiansen and Wim Demeere (a personal trainer) bring you this guide, The Fighter’s Body, to help you with your questions and concerns about being a martial artist. If you were a basketball player, cheerleader, football player, or any other kind of athlete, you would search for the best guide that will help you become the best athlete you can be. The same goes for the martial artist, no matter what type of martial arts you practice. It doesn’t matter where you are in your training, it doesn’t matter if you train in a dojo or at home. It doesn’t matter if you are just starting out or have been practicing martial arts for years. This guide book will help you answer all of the questions and concerns you may have and help you become more physically fit, healthier, create and meet your own goals, and be a better martial artist. | |||||||
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The Fighter's Body: Your Guide to Diet, Nutrition, Exercise and Excellence in the Martial Arts | |