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Complete Kickboxing: The Fighter's Ultimate Guide to Techniques, Concepts and Strategy for Sparring and Competition | |||||||
| All You Need to Jumpstart Your Adventures in Kickboxing In the most comprehensive book on kickboxing ever written, Martina Sprague and Keith Livingston teach you exactly what it takes to survive and win in the kickboxing ring. Whether you want to become a professional kickboxer… or just train like one… Complete Kickboxing is an invaluable reference, no matter what your level of skill. You’ll begin with the basics of movement, stance, punching, kicking and defensive fundamentals to introduce or reinforce the necessary components of kickboxing. Each skill is taught scientifically so that you’ll learn the proper mechanics, drill with specific goals in mind… and then you’ll be able to apply those skills in sparring. Once you've established the solid fundamentals, discover the advanced skills like knee and elbow strikes, varied punches, jump kicks and sweeps. As you build your arsenal, Keith and Martina share the kind of information that only two veterans of the ring can… proven strategies for short and long range fighting, controlling the fight, outsmarting your opponent, working the angles and gaining superiority. If your goal is to become a top competitor, Complete Kickboxing can ensure you don't miss a single step along the way. Learn how to mentally and physically prepare for a fight, which equipment to train on, what’ll go through your mind before a match and how the business end of the fight game works. With nearly 500 pages of instruction and over 1000 photos, Complete Kickboxing is the most comprehensive reference available on this exciting sport. | |||||||
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Complete Kickboxing: The Fighter's Ultimate Guide to Techniques, Concepts and Strategy for Sparring and Competition | |