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Martial Arts Injury Care & Prevention - Like Having a Doctor at the Drop of a Hat | |||||||
| "This book is written as a discussion with athletes. All of the technical terms used are defined in easy to understand language so that athletes, instructors and parents can benefit. If you are involved in martial arts or have a son or daughter who is, this book will give you some basic knowledge on preventing and caring for the injuries inherent to the martial arts."
- Dr. Trish Bare Grounds, Author You’ve heard it straight from the good doctor’s mouth… curb potential injury and care for those you have with Dr. Grounds’ many years of real world treatment in this comprehensive resource. Taking care of your body and getting it ready to compete is even more necessary than all the hours of training you’ve logged. A single pulled muscle could mean the end to months of tedious preparation if it happens just days before your next match. You’ll learn all the basic methods and techniques for stretching, conditioning, nutrition and self-care. And coaches, get expert advice on: developing an emergency medical plan, safety in training and competition, training your staff, and building a qualified sports medicine team. Discover: > Over 50 exercises for increasing flexibility > Get the facts on using plyometrics, weight training, running, core strengthening, resistive bands, TotalGym and the exercise ball for building strength and speed > How to safely cut weight, prevent dehydration and eat like a champion > Step by step instructions for professional athletic taping techniques > The truth behind the heat vs. ice myths and; > Tips on coping with: blisters, ankle injuries, back pain, lacerations, chronic injuries, bruises and more Smart martial artists understand the value in preparing and taking care of their bodies. Now you can have your own personal doctor and trainer… on call whenever you need them through The Bare Essentials Guide to Martial Arts Injury and Prevention! | |||||||
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|  Jujitsu Training Methods: Jujitsu 1 DVD Regular price: $33.95 Sale price: $29.95 Learn Wing Chun: Wing Chun Punching DVD Regular price: $24.95 Sale price: $19.95 Beginner Karate Training DVD Regular price: $24.95 Sale price: $19.95 |
| Copyright 2008 Martial Arts 3000. All Rights Reserved.
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Bare Essentials Guide to Martial Arts Injury Care & Prevention | |