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Shuai Jiao Secrets: Shuai Jiao Chinese Wrestling DVD Set | ||
| Discover the Sweeping Moves of Shuai Jiao Learn the methods of Shuai Jiao Chinese Wresting in this 2-disc DVD set. Disc 1 gives you the warm-up and conditioning exercises to challenge even the most experienced grappler and the footwork and stance drills to build a strong foundation. Starting at the end of Disc 1 and moving through Disc 2, you’ll focus on throwing, takedown and grappling techniques with a strong emphasis put on the use of momentum and movement lines to quickly and powerfully take the opponent to the ground. Get a comprehensive course in Shuai Jiao with this excellent DVD instruction. This 2-disc set is a comprehensive course in Shuai Jiao Chinese Wrestling. Disc One begins with warm-up and conditioning exercises that will challenge even the most experienced grappler. Next up are footwork and stance drills to build a strong foundation. The remainder of Disc One and all of Disc Two focus on throwing, takedown and grappling techniques. Strong emphasis is put on the use of momentum and movement lines to quickly and powerfully take the opponent to the ground. Note: This DVD set has instrution in Chinese with English subtitles. | ||
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Shuai Jiao Secrets: Shuai Jiao Chinese Wrestling DVD Set | |