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MMA Training: Strength and Power Training for Martial Arts | |||||||
| The Strength to Win You know how essential strength and power is for any martial artist and how it affects everything from how hard to you punch to how high you jump. Whether your goal is to defeat an opponent in the ring or to protect yourself on the street, the stronger you are, the better chance you have at walking away victorious. Strength and Power Training for Martial Arts is a complete, total approach to building your core strength by using free weights, machines, plyometrics and even your own body weight to build muscle while increasing speed and flexibility. Each muscle group is presented to you in detail – how it’s used in martial arts, how to develop it, which exercises are most effective and (most importantly) how to take advantage of anatomical strengths when striking, blocking, kicking and grappling. Go beyond just muscular strength as this book gives you the concepts of cardiovascular endurance, the impact of flexibility on strength, mental approaches to training and the anatomy, physics and biomechanics of power. Also get expert training plans for karate, taekwondo, hapkido, judo, jujitsu, akido, muay thai and mixed martial arts. Even design your own personalized strength training plan through its guidance. Pick up this book today and start becoming stronger tomorrow. | |||||||
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|  Jujitsu Training Methods: Jujitsu 1 DVD Regular price: $33.95 Sale price: $29.95 Learn Wing Chun: Wing Chun Punching DVD Regular price: $24.95 Sale price: $19.95 Beginner Karate Training DVD Regular price: $24.95 Sale price: $19.95 |
| Copyright 2008 Martial Arts 3000. All Rights Reserved.
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MMA Training: Strength and Power Training for Martial Arts | |