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Tai Chi Push Hands: Where the Arrogant and Brutish Fail | |||||||
| Learn the secret skills of Chen style push hands and practice them with – or without – a partner and become skilled at this popular sparring sport. From Master Chen Zhenglei, 19th generation descendant of the Chen style, Tai Chi Push Hands gives you a complete breakdown of the techniques and methods used. No detail is left out as Master Chen starts out teaching you simple exercises to perfect your stance, transfer your weight and gain total body coordination at rest and in motion. Learn the skills required for push hands such as the five push method… then advance to working with a partner in prearranged and freeform sequences. You’ll then discover the precise methods of footwork, breathing, power transfer and sensitivity to truly master push hands and gain the ability to upset your opponents balance with grace. As an added bonus, you’ll also get a demonstration of the Chen style Tai Chi Old Frame I – one of the most ancient forms known to man. Master push hands and develop your skills needed to control your energy… so you can turn your opponent’s against them! *Note: This DVD contains both English and Mandarin audio tracks* | |||||||
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Tai Chi Push Hands DVD | |