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The Essence of Tai Chi Qigong | |||||||
| Follow one of China’s foremost Wushu instructors as he teaches you the essentials of Qigong practice. Use its movement and breathing techniques to gather and focus the mysterious and powerful energy inside of you. Master Chen Zhenglei, the 19th generation master of Chen Tai Chi gives you detailed guidance for each movement… the correct stance, proper breathing and rhythm, and the necessary weight shifting to gain the most benefit through Qigong practice. Learn the relaxation routine that will warm up your body and prepare it for the rigorous movements you’re about to accomplish. You’ll then experience several variations of the Reeling Silk exercise – absolutely essential to Tai Chi – and follow along as Master Chen demonstrates Qigong exercises and explains the theories behind them. As an added bonus, you’ll view demonstrations of the Chen style 18 Form, Tai Chi Old Frame I and II as well as sword and broadsword forms. No matter what style of martial arts you practice, Qigong training is an excellent addition to your daily routine to gain overall control and discipline. *Note: This DVD contains both English and Mandarin audio tracks.* | |||||||
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Tai Chi Qigong DVD | |